Through the Nonprofit Spotlight series, Advancing Macomb highlights the work of a Macomb County-based nonprofit. This month, we feature CARE of Southeastern Michigan.

The holiday season can be a difficult period for many. Feelings of isolation, grief and stress can peak, making it harder for individuals to cope with their mental health. During this time, nonprofit organizations like CARE of Southeastern Michigan (CARE) are crucial in offering support, resources and education to help individuals navigate these emotional hurdles.

CARE of Southeastern Michigan has been a cornerstone of mental health support in the region for over 45 years. Their mission is to strengthen resiliency in people and their communities through prevention, education and services that improve the quality of life. By focusing on building resilience, CARE helps individuals and families develop the tools they need to handle life’s inevitable challenges.

“When we build resiliency, we are more able to handle what comes our way,” said Susan Styf, president and chief executive officer of CARE of Southeastern Michigan.

The holidays can be particularly challenging for many due to feelings of loss and heightened expectations, which can often lead to increased emotional strain.

“For many, it’s a time of loss, remembering loved ones who are no longer in their lives,” said Styf. “People also have expectations about what the holidays should look like, and when those expectations aren’t met, it can lead to mental health struggles.”

CARE provides year-round support services to help individuals struggling with their mental health. These include:

• Prevention services that include an education curriculum in schools. By teaching children about boundaries, self-care, and resiliency, CARE helps prevent future mental health and substance abuse issues.
• Specialized assessments for community members help identify mental health or substance abuse concerns and connect them to appropriate services.
• Employee assistance program that supports workers’ mental health, with a special focus on first responders. CARE contracts with many local companies and municipalities to provide behavioral health services to employees and their families.
• Traditional outpatient clinic to support individuals struggling with substance abuse. Therapists and peer recovery coaches are onsite and able to assist.

It’s not always easy, however, to recognize when someone is struggling with their mental health. Some common signs, as highlighted by CARE, include feeling isolated, losing interest in activities once enjoyed, trouble sleeping, changes in appetite or an overwhelming sense of exhaustion.

“If you notice these symptoms in a friend or loved one, start a conversation and ask if they’re doing okay,” advised Styf.  “A simple conversation can make all the difference in helping someone seek the support they need.”

Prioritizing self-care can also be a challenge during the busy holiday season. CARE emphasizes the importance of setting realistic expectations.

“What must I do, what would I like to do and what can I let go of?” said Styf. “Reframing our to-do lists and focusing on the most important tasks can reduce feelings of being overwhelmed. Simple practices like setting boundaries, taking a few moments for deep breathing and acknowledging what you can and cannot control can go a long way in maintaining mental well-being.”

The organization encourages the community to get involved by referring friends and family members who may need assistance. They also welcome support through donations, volunteering and raising awareness about their services. They also encourage nonprofits to get involved with Advancing Macomb.

“Advancing Macomb has been a tremendous resource for nonprofits in the area,” continued Styf. “They provide workshops on examining your nonprofit structure and networking opportunities with other nonprofit organizations.”

As CARE’s leadership notes, many people in the community aren’t aware of the full breadth of services they offer despite being a leading provider in the region for over four decades.

“Nonprofits like ours don’t always have large marketing budgets,” Styf explains, “so spreading the word and letting people know about our services is key.”

To learn more or get involved, visit www.careofsem.com or contact their office at (586) 541-CARE for more information about their services.